Wood is Good: The Psychological Effects of Wood on Our Health
In a world where fast-paced technology seems to dominate our surroundings, there's a natural material that stands the test of time and is the continually star of the show here in the Aberdeen studio- wood. Beyond its utilitarian purpose in millwork and furniture, wood carries with it a range of positive psychological effects that contribute to our well-being and overall sense of harmony and is one of the many reasons we love working with it. From reducing stress to enhancing creativity, let's delve into the reasons why wood has such a profound impact on our mental health.
Wood is a natural material that has been used by humans for centuries for its beauty, strength, and durability. In recent years, there has been a growing body of research that suggests that exposure to wood can reduce stress, improve mood, and boost creativity.
Biophilic Connection: Humans have an innate affinity for nature, a phenomenon known as biophilia. Wood, being a product of nature, bridges the gap between the modern built environment and our primal connection to the natural world. The presence of wood in our surroundings can evoke feelings of calmness and grounding, reminding us of forests, trees, and organic landscapes.
Warmth + Comfort: The visual and tactile qualities of wood create an atmosphere of warmth and comfort. Whether it's the smoothness of polished wood surfaces or the rustic textures of reclaimed timber, the touch and sight of wood trigger a sense of coziness that can ease stress and anxiety. This sensation is especially important in interior design, as wood-infused spaces often feel inviting and safe and is one of the reasons we frequently work with designers to create custom wood furniture for them.
Stress Reduction: Research has shown that exposure to natural elements like wood can significantly reduce stress levels. The natural patterns and textures of wood have a soothing effect on our nervous system, helping to lower heart rates and blood pressure. Incorporating wooden elements into our living and working spaces can provide a much-needed respite from the fast-paced digital world.
Connection to History: Wood has played a pivotal role in human history, from the construction of ancient structures to traditional crafts. When we interact with wood, we're connecting with generations that came before us, creating a sense of continuity and belonging. This connection to history can evoke feelings of nostalgia and cultural resonance, which contribute positively to our sense of identity.
Enhacing Creativity: Creativity often thrives in environments that promote relaxation and focus. Wood's natural aesthetic encourages a state of mindfulness, which in turn can lead to enhanced creative thinking. Whether it's a wooden dining table at home or the interior of a cabin retreat, the presence of wood can foster an atmosphere conducive to innovative thought processes, so much so that even our team members continue to work on their creative personal projects in their offtime.
Improved Air Quality: Wood is a natural material that can contribute to better indoor air quality. Unlike synthetic materials that release volatile organic compounds (VOCs), wood does not emit harmful chemicals. Instead, it can absorb and release moisture, helping to regulate humidity levels in indoor spaces. This cleaner air can have positive effects on our respiratory health and overall well-being.
Sensory Stimulation: Engaging with wood engages multiple senses - touch, sight, and even smell. The subtle aroma of wood, especially in spaces furnished with wooden elements, can trigger a sense of relaxation and comfort. This sensory stimulation can act as a natural stress reliever, making us feel more at ease in our surroundings
Biododegradability + Sustainability: Knowing that wood is a renewable resource that can be recycled and repurposed encourages an eco-friendly mindset. The knowledge that our choices align with sustainability goals can boost feelings of personal well-being, contributing to a sense of purpose and responsibility towards the environment.
If you're looking for ways to improve your psychological well-being, consider incorporating more wood into your life. Surround yourself with wooden furniture, artwork, and accessories; consider investing in custom made wood furniture like the pieces we make here in the studio. Spend time in nature, where you can be surrounded by trees and other natural materials; go for walks in the woods, sit in a garden. And if you're looking for a place to relax and de-stress, consider a spa that uses wood in its décor and treatments.
The positive psychological effects of wood extend far beyond its functional and aesthetic uses. Reducing stress, enhancing creativity and improving air quality make it an indispensable part of human-centered design. From its ability to foster a greater connection to our environment and enriching our emotional experience to quite literally supporting structural elements in the home, it is an integral part of creating a better human experience. So the next time you find yourself drawn to a piece of furniture or wooden object, remember it is also a conduit to a better mental and physical well-being.
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